Classes

We offer classes for every level, and each class is unique. Below you can read descriptions for all the different classes that we offer. Find the class that fits YOUR needs!

 
 

Body Sculpt w/ Alex

Mondays, Wednesdays 5pm

Saturdays
10am

Level: Beginner/ Intermediate

A beginner to intermediate level circuit class, which uses interval training and total body exercises to help new comers develop a strong foundation in lower and upper body mechanics as well as aiding in building a strong and stable core.

Strength Circuit w/ Jordan & Alex

Mondays, Wednesdays
6:15pm

Level: Intermediate/Advanced

An intermediate to advanced level circuit class, which uses interval training and total body exercises to help new comers develop a strong foundation in lower and upper body mechanics as well as aiding in building a strong and stable core. 

Abs, Balance, Butt & Cardio w/ Alex

Tuesdays, Thursdays
6am

Level: Beginner/Intermediate

This class focuses on specific abdominal, glute and balancing exercises to build a powerful core, develop glute (butt) musculature, and improve balance. We also focus on modified interval training techniques, and cardiovascular endurance machines and exercises to increase stamina. 

Superior Focus & Determination w/Dustin

Tuesdays, Thursdays
12pm

Level: Intermediate/ Advanced

Ready for something new? Dustin brings his own unique style and philosophy about training the mind and the body simultaneously. This is a workout you will never forget.

 

Superior Athleticism w/ Jordan

Tuesdays, Thursdays
5:30pm

Level: All levels

High intensity interval training that is for athletes and experienced fitness enthusiast. Every workout is different. Utilization of our diverse equipment and manipulation of the time interval insures that every class is a new and exciting challenge.

Superior Spine w/ Dr. Ricky

Wednesdays
12pm & 12:30pm

Level: Beginner - Intermediate

Intentional movements originate from a stable and connected core. Superior Spine offers bodyweight based exercises you can do anywhere, designed to activate the smaller posture muscles from which your core finds its center. 

Cardio Boxing w/ Jonny

Tuesdays, Thursdays
7:15pm

Level: Beginner to Advance

This class consists of variable heart rate training modalities infused with high action boxing techniques. Cardio boxing will help build confidence, discipline and enhance over all well-being. It is a great way to condition the whole body by simultaneously developing muscle strength, endurance, balance, agility and coordination. 

 

Yoga w/ Chandler or Ashe

Fridays

12pm

Level: All Levels Yoga

A course that incorporates numerous facets from several different Yoga Paths (Kundalini, Iyengar, Bikram, Hatha, Raja) as well as primary elements from Qi Gong and Tai Chi Chuan. These modalities are harmonized into an expansive and dynamic mental, physical and spiritual practice referred to as Chi Wu Wei : The Ultimate Way of Allowing. The main objectives of this integrated practice is to cultivate high quality Qi (Energy), to gain adroit mastery in the flow of this vital essence (Kundalini) for the purposes of learning how to express one's authentic creativity, and ultimately to bring about one's own greatest self-actualization (fulfillment) in one's life journey... all while breathing through the entire process. 

Weekend Warrior w/ Jordan

Saturdays
8:30am

Level: Advanced

Advanced and challenging circuit class that uses unconventional tools, modified interval training, and total body exercises to develop a strong overall body while burning up fat, improving athleticism, boosting confidence and advancing endurance. 

Strength & Conditioning w/ Sophia

Mondays,Wednesdays 7:15pm

Saturdays
11:15am

Level: All levels

This athletic training style will focus on speed while strengthening the body using compound movements. Our goal is to build muscle along with stability and core.